
Weekly Sessions
A Development session is a service that allows players of all ability levels to book as individuals, and come together as a group to work on a specific topic. These topic based development sessions keep numbers to a minimum so players are always actively involved.
This group size allows team activities to be incorporated into the training with a heavy emphasis on competition, regardless of topic. In these larger group sizes, our trainers can introduce more information about tactical awareness into the practice. This makes our development sessions the perfect supplement to our program as a whole. On any given week, players of all ability levels and from diverse backgrounds come together to create a vibrant learning environment with a high intensity.

Our Philosophy
Our Strength & Conditioning sessions may include:
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Speed, agility, and acceleration mechanics
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Balance, coordination, and movement efficiency
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Core strength and stability
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Injury prevention and robustness
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Strength development using bodyweight and appropriate resistance
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Conditioning that reflects the demands of football
All work is carefully planned to complement technical training and match play.
Age-Appropriate Development
We work with players across different age groups and tailor our programmes accordingly:
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Younger players focus on movement skills, coordination, balance, and fun
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Youth players develop strength, speed, and athletic foundations
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Older players work on performance, robustness, and football-specific conditioning
This ensures players develop safely while maximising their potential at each stage.

